John Wolf

John Wolf
John Wolf 2011

Tuesday, January 31, 2012

Giving up Sodas

A great article on giving up on Sodas

http://health.yahoo.net/experts/eatthis/3-shocking-soda-facts

Thursday, January 26, 2012

Saving money on unemployment

Its amazing how much money can be saved while living on unemployment. I no longer spend as much at the grocery store, and have cut my bill in half. I no longer eat all the frozen yogurt that I used too, because I cannot afford too! Today at the grocery store a mysterious and generous woman gave me $20 which I greatly appreciated. We need generous people in or society.

Wednesday, January 25, 2012

Got a major challenge

After the holidays and after spending some time in another state last week I have unfortunately gained 10 pounds. I am working on getting back to my goal weight which should not be difficult, it just will require discipline.  It was fun to eat out often, eat chocolate, drink eggnog, etc.. However it did have a negative wight gain. I will lose it again.