A great article on giving up on Sodas
http://health.yahoo.net/experts/eatthis/3-shocking-soda-facts
I have lost more than 50 pounds since late July 2010 and thought a personal blog could motivate others to make more informed decisions on food choices, nutrition, and exercise.
John Wolf

John Wolf 2011
Tuesday, January 31, 2012
Thursday, January 26, 2012
Saving money on unemployment
Its amazing how much money can be saved while living on unemployment. I no longer spend as much at the grocery store, and have cut my bill in half. I no longer eat all the frozen yogurt that I used too, because I cannot afford too! Today at the grocery store a mysterious and generous woman gave me $20 which I greatly appreciated. We need generous people in or society.
Wednesday, January 25, 2012
Got a major challenge
After the holidays and after spending some time in another state last week I have unfortunately gained 10 pounds. I am working on getting back to my goal weight which should not be difficult, it just will require discipline. It was fun to eat out often, eat chocolate, drink eggnog, etc.. However it did have a negative wight gain. I will lose it again.
Subscribe to:
Posts (Atom)