I have lost more than 50 pounds since late July 2010 and thought a personal blog could motivate others to make more informed decisions on food choices, nutrition, and exercise.
John Wolf

John Wolf 2011
Sunday, March 20, 2011
Made it to 45 pounds!
I made it to 45 pounds today. However after the meeting I went to WaffleHouse. Its great to have fun on occasion and its been nearly 2 years since I last visited a WaffleHouse. After my meal I did not feel the best, and thought that maybe I could have gotten the same fill for far less points at home. I do not indulge in my food cravings often, but on occasion it can bite me in the butt.
Sunday, March 13, 2011
Hope to lose weight today
Had my FiberOne cereal (this one fills me up) especially with 13G of Fiber. But I possibly made one bad move and that was buying regular chocolate milk over Organic Chocolate milk. I have not tasted regular chocolate milk in a while and so wanted to feel the taste again. Drunk a cp this morning and it felt very rich... Hope it does not impact my weight loss this afternoon. Organic Chocolate Milk is loaded with DHA Omega 3 and is healthier for me. This chocolate milk is good for an occasional taste, but probably the next worst thing for you, other than chocolate drink, which has no milk content at all!
Chocolate Delight is loaded with fat and cannot be healthy for anyone. Much richer than organic chocolate milk no doubt.
Chocolate Delight is loaded with fat and cannot be healthy for anyone. Much richer than organic chocolate milk no doubt.
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