I have lost more than 50 pounds since late July 2010 and thought a personal blog could motivate others to make more informed decisions on food choices, nutrition, and exercise.
John Wolf

John Wolf 2011
Sunday, March 20, 2011
Made it to 45 pounds!
I made it to 45 pounds today. However after the meeting I went to WaffleHouse. Its great to have fun on occasion and its been nearly 2 years since I last visited a WaffleHouse. After my meal I did not feel the best, and thought that maybe I could have gotten the same fill for far less points at home. I do not indulge in my food cravings often, but on occasion it can bite me in the butt.
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