Lost 2.2 pounds!

Despite the wonderful mexican dinner I had last night I still was able to lose 2.2 pounds. I did a bit of walking/running during the week and the day I had the mexican dinner walked 4 miles. I also walked for 2.5 miles prior to the weight watchers meeting so this definitely helped. I track everything that I eat and had 27 weeklies left so overall I had a very good week for weight loss.

Mexican Food

This meal tasted really good. I did walk 4 miles today so Lord willing will still lose at the scale.

Dangerous Chocolate Milk

Today I decided to try a bottle of Chocolate A Grade Milk which I purchased at Publix. What a mistake! Although the milk tasted the same as Simply Smart Fat Free Chocolate Milk, but with 8 times more fat! Yes the fat content is 8G and the Carbs 27G.

http://www.fatsecret.com/calories-nutrition/publix/grade-a-chocolate-milk

I did look at the Nutrition facts prior to the purchase, I just did not have my Weight Watchers calculator and had no idea what the total point value would be which was 12 points for the entire bottle! It would have been healthier to have drank a diet soda! Tomorrow I may have to work it off by running/walking. If it does not rain I plan to walk 3-6 miles.

Its Cereal time!

Yesterday I had waffles with light syrup and today I think I will have some cereal with Simply Smart Chocolate Milk. The type of Cereal will be Peanut Butter Crunch. I do not normally eat this type of cereal, but on occasion I think its okay. Besides its been some 2 years since I have eaten this cereal and I hunger for it. Normally I eat healthier cereals like Special K & FiberOne.

The Good Health Guidlines

I recommend everyone and anyone wanting to lose weight and maintain a healthy body to follow the guidelines below. I have been doing so for almost a year and have not only lost a great amount of weight, but had a perfect physical and blood test the last time at the doctor. Follow the guidelines below does not mean you will never get cancer or a serious disease, but it does mean you are less likely.

Some Good Health Guidelines
1. Eat at least five servings of vegetables and fruits each day.
2. Choose whole-grain foods.
3. Include two servings of milk products.
4. Have 2 teaspoons of healthy oils (olive oil, canola, sunflower, safflower or flaxseed) each day.
5.Get your protein (lean meats, skinless poultry, fish, beans, soy products, and lentils).
6. Limit sugar and alcohol.
7. Drink at least 6 8-ounce glasses of liquid a day.
8. Take a multiple vitamin supplement each day (One A day, Vita Fusion, Natures Bounty, etc.). 9. Exercise at least a half hour each day.

Me before & me after my weight loss

 Me before

Me after

Chocolate Milk

What's your favorite? Simply Smart or Horizon Organic? I have sampled both and without a doubt Simply Smart tastes much better than Horizon Organic. Simply Smart is fat free with 12G of protein, but it tastes just like 2% chocolate milk! For Weight Watcher users 1 SS of Hood Simply Smart is 4 points. Regular 2% chocolate milk is 6 Point a cup. Go buy your Hood Simply Smart today!
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