John Wolf

John Wolf
John Wolf 2011

Sunday, July 24, 2011

I maintained this week!

I was able to maintain my weight at 186, after a scare throughout the week of 188-189 by my scale. So I went to Moe's which has some very tasty food. Probably the best of the South Carolina Mexican restaurants and the closest to real California mexican food. No one beats California here.

Sunday, July 17, 2011

US National White Water Center, Charlotte, NC



Yesterday me and some friends from my churches Singles group traveled to the Us National WhiteWater Center and did rafting, kayaking, and mountain biking. I got a great workout! Eat quite a bit for lunch and dinner so not sure how that will affect me with my weigh in, but oh well life is too short to be obsessed about maintaining a perfect loss everyweek. I usually lose, but not always. I recommend this place to anyone looking to have fun and get some exercise.

Saturday, July 9, 2011

Chocolate Peanut Butter



I learned of this peanut butter and went to Walmart and purchased myself some. Its low on fat for Peanut Butter, high on Protein, has a great taste to it and is satisfying.  I tried it with Jelly for lunch and was marveled at the taste, and tonight plan to try it as a topping with my vanilla frozen yogurt. If you get tired of the normal Peanut butter taste then I suggest you stop by your local grocery store and buy yourself some chocolate Peanut Butter, for you will enjoy not only the taste, but the satisfying effect. Some foods have a great taste but are not satisfying. Its good to get the best of both if at all possible, and this peanut butter is both.