Lowfat Eggnog

For the best eggnog go to Publix! Their lowfat eggnog tastes far better than that of Walmart, Bi-LO, and others. Plus its lowfat!! Great taste. 

Salmon Burger

Salmon Burgers fill me up and have lots of protein and omega 3. I never eat from McDonalds anymore!

Traveling light, eating light

For my trip to California I am not only traveling light but am eating light. I packed a lunch and it included string cheese, fruit snacks, WW salsa chips, and a lowfat Peanut butter and Jelly sandwich. On the plane I will refuse all food and beverages except water and diet soda. If I eat in a terminal I will have frozen yogurt.

Red Meat

Giving up Sodas

A great article on giving up on Sodas

http://health.yahoo.net/experts/eatthis/3-shocking-soda-facts

Saving money on unemployment

Its amazing how much money can be saved while living on unemployment. I no longer spend as much at the grocery store, and have cut my bill in half. I no longer eat all the frozen yogurt that I used too, because I cannot afford too! Today at the grocery store a mysterious and generous woman gave me $20 which I greatly appreciated. We need generous people in or society.

Got a major challenge

After the holidays and after spending some time in another state last week I have unfortunately gained 10 pounds. I am working on getting back to my goal weight which should not be difficult, it just will require discipline.  It was fun to eat out often, eat chocolate, drink eggnog, etc.. However it did have a negative wight gain. I will lose it again.