I have lost more than 50 pounds since late July 2010 and thought a personal blog could motivate others to make more informed decisions on food choices, nutrition, and exercise.
John Wolf

John Wolf 2011
Tuesday, July 3, 2012
Traveling light, eating light
For my trip to California I am not only traveling light but am eating light. I packed a lunch and it included string cheese, fruit snacks, WW salsa chips, and a lowfat Peanut butter and Jelly sandwich. On the plane I will refuse all food and beverages except water and diet soda. If I eat in a terminal I will have frozen yogurt.
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