The Good Health Guidlines

I recommend everyone and anyone wanting to lose weight and maintain a healthy body to follow the guidelines below. I have been doing so for almost a year and have not only lost a great amount of weight, but had a perfect physical and blood test the last time at the doctor. Follow the guidelines below does not mean you will never get cancer or a serious disease, but it does mean you are less likely.

Some Good Health Guidelines
1. Eat at least five servings of vegetables and fruits each day.
2. Choose whole-grain foods.
3. Include two servings of milk products.
4. Have 2 teaspoons of healthy oils (olive oil, canola, sunflower, safflower or flaxseed) each day.
5.Get your protein (lean meats, skinless poultry, fish, beans, soy products, and lentils).
6. Limit sugar and alcohol.
7. Drink at least 6 8-ounce glasses of liquid a day.
8. Take a multiple vitamin supplement each day (One A day, Vita Fusion, Natures Bounty, etc.). 9. Exercise at least a half hour each day.