John Wolf
John Wolf 2011
Sunday, June 19, 2011
Lost 2.2 pounds!
Despite the wonderful mexican dinner I had last night I still was able to lose 2.2 pounds. I did a bit of walking/running during the week and the day I had the mexican dinner walked 4 miles. I also walked for 2.5 miles prior to the weight watchers meeting so this definitely helped. I track everything that I eat and had 27 weeklies left so overall I had a very good week for weight loss.
Subscribe to:
Post Comments (Atom)
Hey John, I am following your blog. It is very encouraging.
ReplyDeleteMy wife and I joined Weight Watchers in 2009 and did great for awhile. Then we got off track.
We are active again and beginning to get on track again.
Keep up your great blog posts. They are very uplifting.
I am also a member of 48 Days. net and saw your blog there.
Sincerely, Glen Averill. I have a blog at thesourceofjoy.com.
Thank you Glen. You have a nice blog that you created in Word Press.
ReplyDelete