I have lost more than 50 pounds since late July 2010 and thought a personal blog could motivate others to make more informed decisions on food choices, nutrition, and exercise.
John Wolf
John Wolf 2011
Sunday, November 20, 2011
I made maintenance!
My goal weight is 184 pounds and I am at 181.4 pounds so I made maintenance! I got 3 extra points to use which is good. I have not updated this blog in a while, as FaceBook is my primary blog in which I have the most followers.
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