I got a birthday gift of a 1.4 pound gain today, so now I am at 185 pds 5 pounds from touchdown. It was my birthday Friday and so I ate more than usual. I did try and overcome it by running & walking but it was not enough. In the past I have had weeks where I ate far more and still lost, and this was partly because of the exercise that I did.
For example one week we went white water rafting and canoeing, and another week I went bike riding. Perhaps I need to get myself a bike so when confronted with a week where I have eaten allot I will still lose if I get in a good bike workout.
John
For example one week we went white water rafting and canoeing, and another week I went bike riding. Perhaps I need to get myself a bike so when confronted with a week where I have eaten allot I will still lose if I get in a good bike workout.
John
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