Lost 2.2 pounds!

I amaze myself at my weight loss success. I was actually expecting to gain this week, but ended up losing 2.2 pounds! This after I went to Zaxbies and ate nothing but fatty foods friday night. The Zaxbies meal that I had was worth 53 Weight Watcher points! The secret this week was the exercise that I did in addition to my tracking and it helped me lose weight yet again.

Fruits

Fruits are a filling food, and are good for you. Fresh fruits like apples, oranges, bananas, are what I recommend, over canned foods, which typically have sugar. Although Apple Sauce can be tempting at times, the brand I eat uses 2 Weight Watcher points. Fruits are a part of healthy daily living guidelines. Perhaps if more people would eat healthy, we may not have as many medical conditions and health problems.

Resisting Temptation

They are having a party at wk loaded with fatty foods. I did not contribute nor will I attend. A good weight loss is far more important than social pressures. One major reason how I got fat in the first place was by compromising. I will not do this.
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FiberOne Bars

FiberOne bars are a filling food as they fill you up, taste good, and are loaded with Fiber. They are low on Weight Watchers pts, and are great snacks. I eat one everyday at work for my morning snack, and I am satisfied till lunchtime. FiberOne bars can be found here

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I lost 2 pounds!

Yesterday I went to Weight Watchers to get weighed and I lost 2 pounds! The previous week I had earned some 27 activity points due to walking, and had not eaten as much. After the meeting I had a little snack (Crab Cakes filled with Omega 3) and took a hour walk. Exercising helps relieve stress and gets my mind off stress and problems, and onto other things. For dinner last night I had corn, a beef ribeye steak, and a potato. For dessert I had frozen yogurt. I will comment more on frozen yogurt and its weight loss advantages over ice cream in a future blog.