John Wolf
John Wolf 2011
Sunday, January 30, 2011
Lost 2.2 pounds!
I amaze myself at my weight loss success. I was actually expecting to gain this week, but ended up losing 2.2 pounds! This after I went to Zaxbies and ate nothing but fatty foods friday night. The Zaxbies meal that I had was worth 53 Weight Watcher points! The secret this week was the exercise that I did in addition to my tracking and it helped me lose weight yet again.
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Well weight loss is not easy task.If you want to loose weight so follow these tips.Eating liquid based foods, such as natural smoothies and low salt soup can help you cut back on calories. Walking is the good exercise for those who want to reduce their weight.
ReplyDeletesan carlos Health club
Excuse me?? Why are you trying to sell me your website?
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