I lost 2 pounds!

Yesterday I went to Weight Watchers to get weighed and I lost 2 pounds! The previous week I had earned some 27 activity points due to walking, and had not eaten as much. After the meeting I had a little snack (Crab Cakes filled with Omega 3) and took a hour walk. Exercising helps relieve stress and gets my mind off stress and problems, and onto other things. For dinner last night I had corn, a beef ribeye steak, and a potato. For dessert I had frozen yogurt. I will comment more on frozen yogurt and its weight loss advantages over ice cream in a future blog.