Maintaining proper control of your diet

Some say that I am too obsessed with losing weight. I know how to maintain control of my diet as I did yesterday at a pool party with my churches singles group ministry. I used some of my weeklies but could only eat eat half of my cheeseburger, probably due to my new conditioning in eating only fish & boca burgers. So when tempted to eat by social pressures its important to be able to socialize, but also to maintain proper control over what you eat, and to eat food in appropriate servings sizes as I believe I did yesterday. But if all else fails, then good exercise throughout the week would be a way to burn off the calories. 


John