Snacks….

So what do you snack on? Do you snack on fatty foods that will not satisfy such as cheetos, candy bars, doritos, etc? Or do you choose satisfying foods to snack on? Have you ever thought of something high in protein and Fiber to snack on? I choose snacks that satisfy, so I am not hungry a hour later. Some of my snacks are as follows.

Cheese Sticks
FiberOne Bars
Yogurt
AppleSauce

Choose what works for you, but choose snacks that satisfy and fulfill you and not something that craves your taste, but just makes you hungry a hour or s later.